California Love Mug

So this is suppose to be microwaved to make, but I made it in the skillet, but I made it before in the microwave and it tasted just fine. This is from the Hungry Girl 300 under 300. I stayed full until about 3:00 pm and I had breakfast at 10:00 am. The recipe makes one serving. 140 calories, 4.5g fat, 456mg sodium, 7g carbs, 2g fiber, 3g sugars, 16g protein, 3 WW pointsplus.

1/2 cup chopped spinach

1/2 cup sliced mushrooms

1/2 cup fat-free liquid egg substitute

2 tbsp diced tomatoes

1 wedge The Laughing Cow Light Creamy Swiss cheese

2 tbsp diced avocado

Spray a large microwave-safe mug with nonstick spray. Add spinach and mushrooms. Microwave for 1 to 2 minutes, until veggies have softened.

Blot any excess moisture from the veggies. Add egg substitute, tomatoes, and cheese wedge, breaking the cheese wedge into pieces as you add it. Mix well, and then microwaves for 1 minute.

Gently stir, and then microwave for 1 more minute, or until scramble is just set.

Lightly stir and allow to cool slightly. Top with avocado.