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Thursday, January 17, 2013

BLT Salad Wrap

So I am a lover of bacon. And this BLT wrap- DELICIOUS. It's from hungry girl 200 under 200. It's quick if you have premade bacon and you can take it on the go. The serving size is one wrap and that's exactly what the recipe calls for. 185 calories, 5.5g fat, 983mg sodium, 23.5g carbs, 13g fiber, 4g sugars, 20.5g protein, 5 WW points plus. 

1 large La Tortilla Factory Smart & Delicious Low Carb/High Fiber tortilla
4 slices extra-lean turkey bacon
1 plum tomato chopped
1/2 cup shredded lettuce
1 tbsp fat-free mayonnaise

Cook bacon according to package directions, either in the microwave or in a pan sprayed with non-stick spray. Once cool enough to handle, roughly chop.
Microwave tortilla until slightly warm, Lay tortilla flat and spread mayo over it, leaving about 1 inch of space around the perimeter. 
Place lettuce in the center of the tortilla. Top with chopped bacon and tomato.
Wrap tortilla up by folding in the sides first, and then rolling it up tightly from the bottom. 

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