Lean Bean 'n Cheese Enchiladas

My love of mexican food has been sustained again. And i love refried beans :) So this recipe is from Hungry Girl 200 under 200 and it makes 2 enchiladas. 187 calories, 2g fat, 976mg sodium, 29g carbs, 4g fiber, 5g sugars, 12g protein, 4 WW points plus. I ended up using the small la tortilla factory tortilla.

2 medium large corn tortillas
2/3 cup enchilada sauce
1/3 cup fat-free refried beans
1 slice fat-free cheddar cheese, halved
1/4 cup shredded fat-free cheddar cheese
1/4 cup chopped onion
1 tbsp taco sauce
1/2 tsp dry taco seasoning mix
optional: fat-free sour cream

Preheat oven to 400 degrees.
In a pan sprayed with nonstick spray, cook onion over medium heat on the stove until it begins to brown, about 2 minutess.
In a small dish, combine onion with refried beans, taco sauce, and taco seasoning until mixed well.
Spray a small baking dish with non stick spray and set aside.
Heat tortillas in the microwave until slightly warm. Lay tortillas flat and spread about 2 tablespoons enchilada sauce onto each one.
Place one half of the cheese slice in the center of each tortilla. Evenly distribute bean mixture in the center of each tortilla.
Wrap tortillas up tightly and place them in the baking dish, seam side down. Pour the rest of the enchilada sauce over the enchiladas. Bake in the oven for about 10 minutes, until enchiladas are hot.
Remove dish from  the oven and sprinkle shredded cheese over enchiladas. Return to the oven and bake for about 5 minutes until cheese has melted.