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Thursday, January 17, 2013

Pina Colada Parfait Surprise

So this delicious breakfast treat is from the hungry Girl 200 under 200. I love pina coladas so I found it delicious, if you don't like coconut, this might not be for you. If you make them the night before and then have them the morning of they're even better. This makes one serving.175 calories, .5g fat, 129mg sodium, 42g carbs, 5g fiber, 28g sugar, 5g protein, 5 WW points plus.

6 ounces fat-free vanilla yogurt
1/4 cup canned pineapple tidbits packed in juice, drained
1/4 cup chopped banana
2 tbsp Fiber One bran cereal (original)
1/4 tsp coconut extract

Mix coconut extract into yogurt. Place about one-third of the yogurt mixture in the bottom of a parfait glass, or any small glass.
Top with half of the pineapple tidbits and half of the chopped banana.
Sprinkle half of the cereal over the fruit layer, and then spoon another third of the yogurt on top.
Add remaining pineapple and banana, and then add a final layer of yogurt.
Finish it all off with the rest of the cereal.

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