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Saturday, January 12, 2013

Fro-yo'ed Up Oatmeal Sunday

So this recipe is from the Hungry Girl 200 under 200 book, and yes i realize it looks like I only own one book right now, but i don't thank you. This book is just currently my jam. But hopefully you guys get into the habit of preparing some of your ingredients that required chopping, cutting, mashing, etc. before you start to make the recipe. Also reading the recipe through one whole time right before you begin so that you sorta kinda remember what's to come. But this recipe is for 1 serving. 4.25 g fat, 219mg sodium, 38g carbs, 4g fiber, 11.5g sugar, 5.5g protein, 5 WW pointsplus

1/2 cup quick-cooking oatmeal
1/4 cup low-fat vanilla frozen yogurt
1/4 cup fresh blueberries
1/4 cup sliced strawberries
1 tbsp strawberry sugar free preserves
1/2 tbsp all natural almond accents in original oven roasted or honey roasted (i couldn't find this exact thing and bought the only oven roasted almond stuff i could find, so i chopped them)
1 no-calorie sweetener packet
1/8 teaspoon cinnamon
dash salt

In a microwave-safe bowl, combine oatmeal with 1/2 cup water. Microwave for 1-2 minutes, until desired consistency is reached.
Once bowl of oatmeal is cool enough to handle, mix in preserves, sweetener, cinnamon, and salt. Top with fruit.
Place frozen yogurt on top of fruit layer, then sprinkle with almonds.

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