Pumpkin Pie Oatmeal Parfait

So i gotta say, this wasn't my favorite thing that i've had to eat, and it makes a whole lot for the one serving. But I'll share it with you because maybe you will like it. If you're going to have it for breakfast, make the oatmeal the night before. 292 calories, 7.25g fat, 542mg sodium, 51g carbs, 7g fiber, 7.5g sugar, 7g protein, 7 WW pointsplus

Oatmeal

1/3 cup old-fashioned oats
3/4 cup Unsweetened Vanilla ALmond Breeze
1/3 cup canned pure pumpkin
2 no-calorie sweetener paclets
1/4 tsp cinnamon
1/4 tsp pumpkin pie spice
1/4 tsp vanilla extract
dash salt

Parfait

1 60-calorie sugar-free vanilla pudding snack

1 sheet (4 crackers) low-fat honey graham crackers, roughly crushed

Optional: Fat-Free Reddi-wip

Combine all ingredients for oatmeal in a small nonstick pot on the stove. Add 3/4 cup water and mix well. Bring to a boil and then reduce to a simmer.

Cook fro about 9 minutes, stirring often, until somewhat thick and creamy. Allow to cool slightly. Transfer to a bowl, cover and refrigerate until chilled, at least 1 1/2 hours. 

Stir oatmeal thoroughly until uniform in texture. Spoon half of the oatmeal into a tall glass, and top with half of the pudding snack and half of the crushed graham crackers. Repeat with remaining oatmeal, pudding, and crushed graham crackers. Top with optional Reddi-wip.