Sassy Southwestern Egg Rolls

This is also from Hungry Girl 200 under 200 recipe book. Fun fact: you can check out their website as well. So when I made these, I probably should have used a smaller tortilla, so I have now purchased new ones so the next time i make these, they are even more delicious then the first time. But this recipe makes 2 servings. And it's kinda weird because one serving is 3 egg roll halves with the sauce. 181 calories, 4.5g fat, 666mg sodium, 27g carbs, 14g fiber, 2g sugar, 19g protein, 5 WW pointsplus 

Egg Rolls

3 original (not large) La Tortilla Factory Smart & Delicious Low Carb/High Fiber tortillas

1 ounce cooked skinless lean chicken breast, shredded

3/4 cup frozen chopped spinach thawed and thoroughly drained

2 tbsp black beans

2 tbsp canned sweet corn, drained

1 ounce fat-free jalapeno jack cheese, shredded

1 tbsp diced red chili pepper

Sauce

2 tbsp fat-free sour cream

1 tbsp mashed avacado

1 tbsp diced tomato

1/2 tsp dry ranch dressing/dip mix

black pepper to taste

Preheat oven to 400 degrees.

In a small micro-wave safe bowl, combine chicken, spinach, beans, corn, cheese, and chili pepper. Heat for 30 seconds in the microwave. 

Warm tortillas in the microwave for 15 seconds. On a clean, flat surface, lay out tortillas side by side. Place one-third of the chicken-spinach mixture in the center of each tortilla. 

To assemble each egg roll, fold sides in, so none of the filling can escape during cooking, and roll up from the bottom of the tortilla. 

Place all three rolls seam side down on a baking sheet sprayed with nonstick cooking spray.

Bake in the oven for 12 minutes, flipping rolls over about halfway through cooking. Egg rolls should be crispy when done.

Meanwhile, in a small bowl, combine sour cream, avocado, and ranch mix. Stir until smooth and blended. Season to taste with black pepper. 

Once egg rolls are done baking, allow them to cool for a few minutes. Cut each in half on a diagonal and arrange them beautifully on a plate. 

Top dipping sauce with the diced tomato, and serve with your egg rolls.