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Friday, January 25, 2013

Crispy White Pizza

So this was average. It's from Hungry Girl 200 under 200. I would really have something that resembles more of an actual pizza. But it wasn't bad and the flavor came together nicely. The recipe makes one serving. 176 calories, 3g fat, 947mg sodium, 29g carbs, 13g fiber, 7g sugar, 19g protein, 5 WW points plus.

1 large La Tortilla Factory Smart & Delicious Low Carb/High Fiber tortilla
1/3 cup fat-free ricotta cheese
1/4 cup thinly sliced onions
1 tbsp shredded fat-free mozzarella cheese
6 basil leaves
4 thin slices plum tomato
1/4 tsp garlic powder
1/8 tsp salt plus 1 dash salt
dash black pepper

Preheat oven to 375 degrees.
Place tortilla on a baking sheet sprayed lightly with non-stick spray. Bake in the oven for 5 to 6 minutes on each side, until slightly crispy. Leave oven on. 
In a small bowl, mix ricotta cheese, mozzarella cheese, garlic powder, 1/8 tsp salt, and black pepper. Set aside. 
Bring a pan with nonstick spray to medium heat on the stove. Add onions and stirring occasionally, cook until softened and slightly browned, about 3 minutes. Immediately stir onions into cheese mixture. Spread cheese-onion mixture evenly on top of the tortilla. Place basil leaves on the cheese-onion mixture. Top with tomato slices, and then sprinkle with dash of salt. 
Return pizza to the oven and bake for about 5 minutes, or until entire pizza is hot. Use a pizza cutter or  sharp knife to cut into pieces. 

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