This recipe is from Hungry Girl 200 under 200. So i have to admit i was a little skeptical about this recipe at first because of the tofu noodles, but it is actually quite delicious! The noodles can be found where ever the tofu items can be found. It was enough that my roommate and i split it even though it was only suppose to be one serving. 151 calories, 4.5g fat, 407mg sodium, 20g carbs, 7g fiber, 7g sugar, 9g protein.
1 package House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
1 wedge The Laughing Cow Light Original Swiss cheese, room temperature
1/2 cup small broccoli florets
1/2 cup red bell pepper chunks
1/2 cup zucchini chunks
1 tbsp fat free sour cream
2 tsp reduced fat parmesan-style grated topping
salt and black pepper, to taste
optional: garlic powder, chili powder
Place all veggies in a medium microwave-safe bowl with 2 tablespoons water. Cover and microwave for 2 to 3 minutes, until veggies are tender. Once the bowl is cool enough to handle, drain water and set aside.
Rinse and drain shirataki noodles well. Dry noodles well. Dry noodles thoroughly, using paper towels to soak up as much moisture as possible. Use a knife or kitchen shears to slice them up a bit.
Place noodles in a microwave-safe bowl and top with sour cream and top with sour cream and parm-style topping. Break cheese wedge into pieces and add to the bowl. Microwave for 1 minute.
Stir well and microwave again for 1 minute.
Mix in veggies and season well with salt and pepper. Add some garlic powder and/or chill powder.
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