Pages

Sunday, January 27, 2013

Grilled Go Fish Soft Tacos

I love fish tacos. So i tried this recipe from Hungry Girl 300 under 300, and i'm going to try another one later this week. This a tilapia grilled taco and the one i'll be making later is a baked breaded cod. The recipe makes two servings so I split them with my roommate! 1 serving is 273 calories, 5.75g fat, 330mg sodium, 30g carbs, 5g fiber, 5g sugar, 27g protein, 7 WW points plus

Tacos

2 tbsp limi juice
1 tsp garlic powder
1 tsp ground cumin
1/2 tsp chili powder
1/8 tsp salt
two 4-ounce raw tilapia fillets
Four 6-inch corn tortillas
1 cup shredded cabbage or dry coleslaw mix
1/4 cup chopped tomato

Avocado Cream

2 tbsp mashed avocado 
2 tbsp fat free sour cream
1/2 tsp lime juice
dash garlic powder, or more to taste
dash chili powder, or mote to taste
dash salt, or more to taste

Combine lime juice and spices for tacos in a large bowl, and mix well. Add fillets and cover both sides of each with seasoned lime juice. Let marinate in the fridge for at least 5 minutes.
Meanwhile, combine all ingredients for avocado cream in a small bowl and mix well. Refrigerate until ready to serve.
Spray a grill or grill pan with nonstick spray and bring to a medium heat. Grill fish for 5 minutes, and then very carefully flip. Grill for 3 more minutes, or until cooked through. Set aside.
Place tortillas on the grill/grill pan and grill for 1 minute per side, or until toasty. Plate and spread evenly with avocado cream. Break fish into pieces and evenly divide among tortillas. Top with cabbage, tomatoes and, if you like, some fruity salsa.

No comments:

Post a Comment